1
Eating a variety of foods from all food groups ensures that the body receives the necessary nutrients it needs.
2
Eating too much of any food, even healthy foods, can lead to weight gain. Be mindful of portion sizes and avoid overeating.
3
Choose Whole Foods: Whole foods such as fruits, vegetables, whole grains, and lean proteins are healthier options than processed foods.
4
Too much sugar and sodium can increase the risk of chronic diseases. Limit the consumption of foods high in added sugars and sodium.
5
Drinking plenty of water and staying hydrated can improve overall health and well-being. Aim to drink at least eight glasses of water per day.
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