Mental Wellness

Mental wellness refers to a state of optimal mental health and well-being, characterized by positive emotional, psychological, and social functioning. It involves maintaining a healthy balance in various areas of life, including thoughts, emotions, relationships, and self-care. Mental wellness encompasses practices and strategies that promote positive mental health, such as self-care, stress management, healthy coping skills, social connections, and positive lifestyle choices. It involves being aware of and managing one’s thoughts and emotions in a healthy manner, maintaining healthy relationships, and seeking support when needed. Prioritizing mental wellness can lead to improved overall well-being, resilience, and a higher quality of life. It is important to regularly check in with oneself and prioritize self-care practices to support mental wellness.